Live in the moment. Just try to silence your mind. Meditate. Listen to the wind in the grass, the scent of the breeze; hear the rustling of the trees; feel the ground beneath you.
Your goal is oneness.You are one with the universe. Everything is one, even as different as some things may seem, they are all one. Even all the different emotions are one.
Don’t worry or live too much in the past or the future. The past is past and you cannot change what was. Focus on the now. Forget about being right or wrong because in reality neither exists. Their just is.
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